Easy Ways To Get Rock Hard Abs
March 7, 2011 by Celebration
Filed under Web News
If you want rock hard abs without doing crunches then you need to plan ahead . What most people do is jump right into their bodyweight exercises without having a plan. It is great that you are starting your training program, but it is a bad idea to start without a plan. The reason you don’t want to start your training program without a plan is because if you don’t do crunches you will need to substitute that with other things and those other things need to be planned.
What you have to plan if you don’t want to do crunches to get rock hard abs is when you will have time to do interval training cardio, what you will be eating and when, and your water intake. The reason you need to plan all these is because you want to do at least 30 minutes of cardio 6 times a week and do it around 5 or 6 at night. The benefits of doing this is that you can actually burn calories while you sleep .
The purpose of planning what you will eat and when you will eat is because you want to eat half of what you normally eat per day in a total of 6 meals. You want to spread your meals out by at least 90 minutes between meals . Most people wake up around 6 and have breakfast around 7, so you will have your last meal at 4. The reason you want to eat your last meal around 4 is so you don’t hold more empty calories in your body for your cariod workout and while you sleep.
The reason you need to time your water intake is to make sure your body is working it’s hardest the entire day . If you drink a gallon of water right when you wake up your body will process it and need more within a few hours. You want to drink at least one gallon of water per day and drink it all evenly throughout the day.
These 3 things will get you rock hard abs without doing crunches, so use them at will and get those rock hard abs you have always wanted.
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